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Tag Archives: inspiration

How To Take Eye Photos

For so many of us, trying to take good photos of our eyes is a frustrating experience. We’ve received many questions about how to do this, so here is a blog post on just that! Let’s first learn a few of the basics of iridology, and then go straight to the ‘how to’ before finishing […]

How Can I Deal With Fatigue?

In our busy world of blaring alarm clocks, austere lighting, constant notifications and endless to-do lists, it’s small wonder that we often feel fatigued. After all, we are living in a world where terms like ‘three thirtyitis’ are coined by the millions of people who experience exhaustion around the mid-afternoon. However, there are much deeper […]

Is It Time to Detox Your GI Tract?

Detoxification and holistic nutrition is definitely #trending. There is a vast amount of information out there and it can be pretty confusing when you don’t know where to start. If you are someone who is at the beginning of your detoxification path and you haven’t learned about or focused on your GI Tract (gastrointestinal tract), […]

Heal with the Female Reproductive Tonic

Recently I have come to the end of an almost three year journey and struggle with primary dysmenorrhea. For those of you who are unfamiliar with that term, it is the medical name for painful periods. As a teenager and young adult, I never had any issues with my menstrual cycle. However in 2014 I […]

Cleansing and Detoxifying Your Lymphatic System

An understanding of the lymphatic system should be an integral part of everyone’s health education. Instead, most people barely know it exists. It could be suggested that the cleansing and detoxing of your lymphatic system will be the most important thing you ever do on your health journey. Let’s begin with a basic explanation of […]

Finding Balance From Within

The old adage, that health is your greatest possession is well understood by Natural Health communities like our own. We understand the importance of finding balance in the body, however this must extend to our minds in order to fully realise a holistic sense of wellbeing. After all, our mindset dictates our experience of life, […]

Hello! I’m Hannah

Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog […]

Hello, My Name Is Sophia Pardini

Hello there,  my name is Sophia. I have recently joined the wonderful team at Our Botanicals, and I am excited to be sharing some of my personal journey and health knowledge with you here. I know many of you who are subscribed to this newsletter are on a unique wellness path. My hope is to […]