diet Archives - Our Botanicals Europe

Tag Archives: diet

Socializing While Detoxing – Tips For Success

Healing and cleansing the body takes a lot of work. It requires time, dedication, and sacrifice. Most of us didn’t grow up eating fresh, raw, organic fruits and veggies, or taking herbal supplements, which are key in detoxification. So, this way of life can present some serious learning curves! One of the biggest hurdles for […]

Beginning Detox: 5 Easy and Inexpensive Tips

Are you feeling overwhelmed and confused? You are not alone. Here at Our Botanicals, we know that the golden key to health is detoxification. We’ve helped hundreds of clients over the years, and understand that starting out on your detox journey can be tricky. There’s a ton of new information, lots of opinions and so […]

Understanding Superfood Blends I, II & III

Dr Morse’s Superfood Blends I and II are eternally popular. They both provide a potent mix of vital nutrients with the highest quality of ingredients. So, we are very excited to bring you this third edition! You must be wondering what the difference is between the three blends, and what one you should choose. Let’s start by taking a […]

Spotlight on our Anti-Parasite Formulas

We briefly covered parasites in our Gut Health blog post, which you can read here. However, parasites are such prevalent problem that we usually avoid talking about due to their unpleasant nature. So, here is a full blog post to really tackle them once and for all. Let’s learn what parasites are, how you get them, […]

What Is Your Gut Telling You?

Gut health issues plague most of us in our modern day society. It was a key reason why I began to look into natural health, and I know the same can be said for many others. In fact Hippocrates, the father of modern medicine, whose wisdom has lasted over 2,000 years said, “all disease begins in the […]

Why A 100% Fruit Detox Might Be a Mistake

Are you considering a 100% fruit detox? It is tempting, when you first learn about this lifestyle to want to go all in. However, it is not always the best solution. If you coming from a Standard American Diet (S.A.D.) as most people are, it is a huge step to change to your diet to be […]

Welcoming Weight Loss into Your Life

The paradigm of diet and exercise has thrived in the modern Western world, where an increasing majority of us are overweight and almost constantly battling the bulge. From a very young age we have been bombarded with weight loss tips, ‘diet’ versions of junk food and images of perfect, airbrushed bodies. The diet paradigm is […]

The Magic of Kelp

Kelp may not immediately sound like a delicious or desirable addition to your diet, especially if you were born and bred near the ocean as I was. Some of my earliest memories are of carving lumps of it into smooth balls with my father’s pocket knife. We would occasionally visit the more desolate areas of […]

Hello! I’m Hannah

Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog […]

This Kills 4.9 Million People Per Year!

What Kills 4.9 Million People Each Year? The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date. It involves nearly 500 researchers from more than 300 institutions in 50 countries, with almost 100,000 data sources. What did the researchers find? Here in […]